Manufacturer | NewMe Fitness |
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Brand | NewMe Fitness |
Item Weight | 10.3 ounces |
Product Dimensions | 0.87 x 3.54 x 5.12 inches |
Is Discontinued By Manufacturer | No |
Cover Material | Paper |
Material Type | Plastic |
Size | 3.5"x5" |
Manufacturer Part Number | Na |
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NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
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Purchase options and add-ons
Brand | NewMe Fitness |
Size | 3.5"x5" |
Material | Plastic |
Age Range (Description) | Adult |
Number of Pieces | 10 |
About this item
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
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This Item NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) | Recommendations | dummy | dummy | dummy | dummy | |
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | -20% $17.25$17.25 List: $21.49 | $19.99$19.99 | $27.95$27.95 | $24.95$24.95 | $16.99$16.99 | $21.00$21.00 |
Delivery | Get it as soon as Saturday, May 18 | — | Get it as soon as Saturday, May 18 | Get it as soon as Saturday, May 18 | Get it as soon as Saturday, May 18 | Get it as soon as Saturday, May 18 |
Customer Ratings | ||||||
Easy to use | 4.7 | — | 4.7 | 4.8 | 4.1 | 4.3 |
Easy to read | 4.7 | — | 4.6 | 4.8 | 4.4 | 4.9 |
For beginners | 4.6 | — | 4.7 | 4.7 | 4.6 | 4.1 |
Sturdiness | 4.7 | — | 5.0 | — | 4.4 | 4.4 |
Sold By | NewMe Fitness-See Many Places-Get Stuff Done Now | Actlive Life | WorkoutLabs | WorkoutLabs | Good Odds | Pain-Free Fitness |
size | 3.5"x5" | Medium | 5" x 3.5" | Large | Large | — |
material | Plastic | Cardstock | Plastic | Plastic | Abs | Paper |
number of pieces | 10 | 53 | 5 | 60 | — | 70 |
age range | Adult | Adult | Adult | Adult | Adult | Teens, Adults |
Videos
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NewMe Fitness Workout Cards - Body Weight Volume 3
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NewMe Fitness Workout Cards Unboxing
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Our Point of View on NewMe Fitness Workout Cards
WTI | We Tried It!
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Product Description
Kettlebell Exercise Cards | Yoga Pose Exercise Cards | Barbell Exercise Cards | Dumbell Exercise Vol. 2 Laminated Exercise Poster | Bodyweight Laminated Exercise Poster | Instructional Yoga Mat | |
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Customer Reviews |
4.6 out of 5 stars
7,547
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4.6 out of 5 stars
7,547
|
4.6 out of 5 stars
7,547
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— |
4.6 out of 5 stars
4,594
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4.7 out of 5 stars
8,822
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Price | $24.99$24.99 | $17.75$17.75 | $34.99$34.99 | — | — | — |
Customizable exercise routines | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
No additional equipment required | X | ✓ | X | X | ✓ | ✓ |
Waterproof | ✓ | ✓ | ✓ | X | X | X |
Compact storage | ✓ | ✓ | ✓ | X | X | ✓ |
Mounts to wall | X | X | X | ✓ | ✓ | X |
Product information
Technical Details
Additional Information
ASIN | B01DJBCN3I |
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Customer Reviews |
4.6 out of 5 stars |
Best Sellers Rank | #1,891 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #3 in Fitness Planners |
Date First Available | March 28, 2016 |
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the flash cards very helpful, effective, and motivating. They say the cards are good quality, sturdy, and easy to follow. Customers also say the exercises are varied and fresh, keeping workouts interesting. They appreciate the size, saying the cards can be used to follow the exercise diagrams while working out. Customers say the workouts are varied, keeping them fresh.
AI-generated from the text of customer reviews
Customers find the workout planner easy to use. They appreciate the minimalist illustrations and instructions for the exercises. They also appreciate the clear instructions and tips on how to do them. Customers also appreciate that the cards include both a visual and specific directions on the back. They say it's an interesting way to set up and complete workouts without plan subscriptions or apps. They mention that the planner provides six routines to get you started and that it starts with little to no supervision.
"...The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point...." Read more
"...There’s a nice variety of exercises and clear instructions and tips on how to do them and where you might go wrong. Will get some more in the set" Read more
"...fonts on the smaller cards are bolder and spaced more making them easier to read...." Read more
"...Use the cards! They're fun and easy to use and if you keep it up, you might end up being a real hot mama or a ripped, toned man in just a few..." Read more
Customers are satisfied with the quality of the exercise cards. They mention that they are good quality, sturdy, and easy to follow. Some say that the cards are outstanding and great for beginners.
"The cards are good quality & arrive on time. I ordered all 3 volumes bodyweight exercise cards since I'd like to have many exercise to choose from...." Read more
"These cards offer the perfect amount of detail, are sturdy and cover the majority of poses...they're absolutely perfect for yoga teachers in..." Read more
"Handy cards!" Read more
"...workout time, rest time and # of rounds - it's simple, no frills and is GREAT." Read more
Customers find the exercises in the planner varied, doable, and challenging. They say the workouts are for all fitness types, and include a few pre-done workouts. Customers also say the suggested circuit workouts and the flexibility to modify workouts is great.
"...There’s a nice variety of exercises and clear instructions and tips on how to do them and where you might go wrong. Will get some more in the set" Read more
"...sturdy and cover the majority of poses...they're absolutely perfect for yoga teachers in training or any experienced yogi looking to take control of..." Read more
"...I Love that I can fully customize my workout, exercises, number I'm doing, areas I'm working etc. I lay them out in a line and go for it...." Read more
"...The portability is great! The ability to create individual stretching regimens for any fitness goal by mixing and matching the cards is stellar!..." Read more
Customers find the flash cards very helpful, convenient, and handy. They say it's effective and motivating, and it'll be useful for people just starting out. They also say it gives tips, stretches, and 6 workout plans. Customers also say the cards are great for showing the correct way to do an exercise and what muscles will be used. They feel it'd be a great tool for building their yoga practice.
"...I started to use them hesitantly then Realized how effective and motivating they are. Now I really liked them...." Read more
"...All in all though, they are an excellent value and work well for my purposes...." Read more
"...Plus there are useful tips to change up an exercise and each card gives an idea if it is easy or hard so you can decide if your fitness level can..." Read more
"...I have a few sets and they are all amazing to use. They help make my workouts diverse, fun and easy...." Read more
Customers like the size of the planner. They say the cards are big enough to follow the exercise diagrams while working out. They also appreciate the protective coating and the wipeable graphics. Customers also mention that the cards fit very well into their circuit style of training and are good to use if you sit a lot.
"Nice size cards" Read more
"...has created a comprehensive set of stretching cards that are the perfect size and with a readable font size. The portability is great!..." Read more
"...It's fantastic. They are large enough that you can lay a card on the ground so you can see it while you do the move and the variety is enough for..." Read more
"...I think it was a little over $16. I like them. The cards are large and wipeable. Being large is important as you can read the text...." Read more
Customers find the exercise cards in the planner to be good visuals to structure a workout. They also appreciate the detailed poses, cues, and illustrations that show how to perform the exercises. Customers also like the design and simplicity of the cards, saying they're easy to use and read or view.
"Well illustrated and explained. Love the scale showing difficulty easy to hard. Put them on two rings. One to workout with now...." Read more
"...I like the design and the simplicity of them. Easy to use and read or view...." Read more
"These are good visuals to structure a workout" Read more
"...I highly recommend, they are well designed and compact enough to bring to the gym if you don't have your own suspension straps or if you travel." Read more
Customers like the variety of the workout cards. They say it provides enough variety for beginners to experienced, and provides options and variety to help them avoid getting bored. They also say the cards are versatile and a good supplement to add variety to workouts. Customers like that the cards allow for custom checklists and exercise sets.
"...These cards should provide plenty of variety...." Read more
"...ground so you can see it while you do the move and the variety is enough for beginners to experienced...." Read more
"...Lots of variations, exercises, details and full workout plans." Read more
"...body, abs & core, legs & glutes, and there is also the option to create individualized, personal routines...." Read more
Customers find the workout cards fun to make their own routine, easy to follow, and enjoyable. They say the cards keep their workout interesting and exciting. Customers also say that it's fun to shuffle and randomize workouts, which breaks the monotony of exercise routine.
"...Use the cards! They're fun and easy to use and if you keep it up, you might end up being a real hot mama or a ripped, toned man in just a few..." Read more
"...of exercises, workout time, rest time and # of rounds - it's simple, no frills and is GREAT." Read more
"...They help make my workouts diverse, fun and easy. They also travel really well so there is no excuse for not getting my daily workout in...." Read more
"This is a novel, fun introduction to the Pilates Method. You can "deal" your own program from the deck of Pilates method exercises." Read more
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I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such).
I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see!
One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance.
There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs.
I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep.
After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first.
My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though.
As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable.
I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.
I didn't notice before but : if you check out the back of the boxes there's 2 small pictures of the exercise cards in the box => if the 2 exercises here are hard for you to do, this volume is probably not for your level. Just see the product picture to check out its back. Don't hope that other cards in the box are probably easier, no they're not.
One more thing: even though it is called bodyweight exercise, some cards do require some tool/equipment like a bench, box, pull-up bar... Luckily, such cards are only a few.
Some have also written about the black lettering on purple for the headlines. Yes, hard to read, but something that can be accepted as at least the headlines are large and they only need to be glanced at. But still, it makes one wonder why such a design would have been chosen in the first place.
My friendly recommendation is that if you're thinking of buying any of these cards, then buy only one set first and make sure you like them.