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Thoughtful retirement gift ideas for your coworker that loves to exercise

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You’ve shared an office with your coworker for years and years. She took you under her wing when you were a newbie, showed you the ropes, and became your mentor. You knew that one day she would retire, but pushed that idea to the back of your mind. As tough as it is to believe, her retirement party is next week! Sigh. It’s going to be so hard to see her go and you want to give her a special gift that she will use for years to come. She loves to exercise and was just talking about trying something new once she retires. Does she enjoy cycling? Perhaps yoga is more her thing. We’ve compiled a list of items that are not only useful for a retiree to use in their daily exercise routine, but that are thoughtful too. After all, encouraging your coworker to continue her fitness journey shows her how much you care.

If your coworker loves her indoor exercise bike but complains that it is tough on her toosh, this bicycle seat can help. It is built with comfort in mind and has extra padding and superior suspension to distribute even pressure, and is wider and softer than standard bicycle seats. This seat comes with everything needed, including a bicycle cover, mounting tools and instructions, and a universal adapter. It will fit any standard indoor exercise bike which is so helpful if you aren’t sure which one she has in her apartment.
$29 from Amazon $35 from Walmart

Sometimes exercising can cause aches and pains, and this compress can help soothe those stiff, achy muscles. It works on knees, hips, backs, and even calms those chronic conditions such as arthritis. This gel pack can be used for both cold and heat therapies and it maintains its temperature for 20 to 30 minutes. It comes with a soft, flexible cover so it’s super comfortable to use. You can feel good gifting this gel pack knowing that it is free from BPA and other harmful chemicals.
$21 from Amazon

These exercise sliders are perfect for an effective, low impact workout that keeps the pressure off of knees and ankles, and are great for building abdominal strength. Whether it be squats, lunges, or push-ups, there’s an exercise appropriate for all of the muscle groups so the entire body can be engaged. It doesn’t matter if your coworker’s floors are carpeted or hardwood because these sliders can be used on most surfaces, expanding the possibilities.
$8 from Amazon $8 from Walmart

If you are looking for the ultimate in non-slip socks, look no further! The non-skid sticky grip pattern provides stability and safety during exercise. They are available in multiple sizes and will fit both women and men. The closed-toe design covers the entire foot, eliminating germ exposure and protectng against blisters, making them ideal for exercise classes outside of the home.
$17 from Amazon

The benefits of yoga are limitless. Yoga can relieve back pain, benefit heart health, lessen arthritis pain, and aid in relaxation which promotes a better night’s sleep. This unique yoga wheel permits incredible stretching and boosts workouts in a healthy, comfortable way. It is designed to stay put, helping with those difficult poses. Its compact design makes it easy to use whether practicing yoga at home or in class. As an added bonus, it is made with eco-friendly recyclable plastics. Maybe this will be the push your coworker was looking for to join that local yoga class!
$35 from Amazon

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Things at the office just won’t be the same without your coworker, and sending her off with a thoughtful gift will show her how much she means to you. Perhaps the two of you could even sign up for a fitness class together to ensure that you remain friends even though you won’t see one another at the office every day. Change can be hard, but it can bring about great things too. We wish your coworker happiness in her retirement, and you an awesome new office mate who loves cats as much as you do! 

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