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You’ll love these products if you work on your feet

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You hear how sitting all day is terrible for your health and posture, but what if your job keeps you on your feet for hours on end? Everyone from bartenders and warehouse workers to teachers and pharmacists spend much of their time on the clock standing up.

Anyone with a career that keeps them on their feet knows it can take a toll. Wearing supportive shoes, standing on thick mats, and elevating your legs at the end of the day can all help. But for a little extra help taking the edge off, consider one or more of the following items.

A unisex ankle brace like this one can help relieve chronic pain and prevent future injuries. It’s made to last through years of use, fits either ankle, and boasts adjustable pressure points. You can pull it on and lace it up in short order, and its slim design allows it to slip into a variety of footwear. Expect all-day comfort thanks to the double-lined interior, elastic heel and tongue, and breathable, lightweight construction.
$20 from Amazon

Our knees repeatedly take a beating, especially if your job requires you to move at a brisk pace, lift, and bend often. That’s where this reusable ice pack for knee discomfort comes in. You can use it for both hot and cold therapy on either knee by freezing it or heating it in the microwave. Designed for movement, it wraps around the affected area so you can use it at home while relaxing on the couch or during work itself.
$25 from Amazon $18 from Walmart

Give yourself light support on long days with this pliable knee brace. Sporting flexible spiral stays to keep its shape while you move and a thin elastic design you can wear discreetly beneath clothes. Use it with either knee and don’t worry if you tend to sweat — the moisture-wicking material is washable with a little cold water and soap.
$13 from Amazon

When you’re constantly on the move during your shift, you probably don’t have much time to spare worrying about your posture. But if you’re not careful, you can experience lower back discomfort just as you would if you sat at a desk all day. This support belt reinforces the spine and surrounding muscles to align them properly. Vertical metal bars and firm fabric provide reliable support, while built-in mesh pockets can accommodate hot or cold packs for extra relief.
$11 from Amazon

Protect and support your ankles with this compression brace. Using thermo-active material, it helps promote blood circulation, warm the area, and relieve discomfort at the site. With a tight, stabilizing fit, you can feel confident it will stay in place without distracting you. You can wear it with shoes, beneath clothes, and even during strenuous activities. It’s also suitable for anyone who’s allergic to neoprene.
$11 from Amazon $11 from Walmart

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Having a career that keeps you active is something many people want, but there can be downsides if you’re not prepared for the stress you’re about to put on your body. With regular exercise and stretching, enough hydration and sleep, and supportive items like the ones listed above, you’ll be sitting pretty — while you stand, of course.

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