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5 essential bed accessories to maximize your sleep and work productivity

By Christine VanDoren February 9, 2022

How you spend your waking hours can undoubtedly determine how healthy and productive you are. But what about when you are sleeping? Regularly getting the proper amount of high-quality sleep can result in improved creativity, productivity, memory, learning, and decision-making.

All of these components contribute to the impact you make in your workplace where performance is a key factor. To best prepare yourself for the workday, you mustn’t show up sluggish and unable to think straight. Adapt habits such as no screens an hour before bed, no caffeine past a certain point in the afternoon, having a night routine, and creating the optimal environment. Set yourself up for success by having just the right products for your bed to ensure that your time spent in it is restful!

There is nothing worse than having to work all day while running on no sleep because your bed doesn’t help you rest. Try any of the five products mentioned above to see how your sleep can improve! Having a great night of sleep before work every day will help you show up as your best and most productive self!

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Topics

Personal development

Christine VanDoren

Contributor

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her…

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