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Activities for you and your family to enjoy after work

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When you get home from a long day at work, you might feel like flopping onto the couch and resting. Thinking about work when you’re not working comes at the detriment of your happiness. Another way of rejuvenating and maintaining a healthy work-life balance is to spend time with your family in a loving, fun environment. Bonding is essential in any family. Active and engaging extracurriculars encourage learning and development for your child as well as provide you with a much-needed outlet for stress and anxiety after work. Focus on your home life outside of your professional life to promote a healthy work-life balance and relaxation.

Badminton is a fun backyard activity when the weather is sunny and inviting. Good for both your yard, the park, and parties, this portable badminton set is multi-use, doubling as a net for soccer and badminton at the same time. Multi-use products give us flexibility and options for family bonding time. Grab your racket or ball and get playing
$73 from Amazon $73 from Walmart

Adding a little flair to your family basketball game, this hoop lighting kit helps you brighten up your basketball setup. This kit is great for evenings when you get home from work a little too late for daytime activities. Play a regular game or a round of HORSE and get outside.
$37 from Amazon

A high-stakes game of ping pong is perfect for a late game night. Consider integrating prizes to elevate game night to the next level. Ping pong is a great indoor activity during inclement weather or evenings. With options for competition or casual play, this ping pong paddle set will have you fully equipped for game night.
$20 from Amazon

Make the most of your natural environment. Setting up a swing set in your yard can be meditative, an outlet to focus on to de-stress after work. Swings are a great way to encourage getting outdoors for both you and your family, providing a place for both solitary outside time and a family activity of setting your swing set up.
$22 from Amazon $24 from Walmart

This pirate ship telescope playground accessory makes playtime immersive and allows your child and yourself to observe and learn about your environment. Integrate this telescope into your regular family play by encouraging a game of I Spy or pretending you’re on a pirate ship, adorning fun in-character accents and style.
$12 from Amazon $25 from Walmart

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Whether indoors or outdoors, being active is just as important as still rest. We have the tendency to neglect our bodies’ necessity of being active when we’re exhausted from work, but we must fight the urge and listen to our bodies. A primary way of doing so is to pursue your emotional and physical needs by spending time with your family. Ensuring trust and growth together, finding fun activities for you and your family to enjoy together contributes to an overall sense of wellness and strength. There will always be hardships within your work life and home life, but you and your family can pause, breathe, and connect with these five activities.

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