1. Home
  2. Growth

ToughJobs may earn a commission when you buy through links on our site.

5 products to manage pain while at the office

By

The pain in the back you got from doing yard work or exercising doesn’t take time off to let you work in peace. Unfortunately, if you have aches and pains, you carry them everywhere. It can become distracting at work and make it tough to be productive.

You’d probably love to simply hire a masseuse to come to your office and work on any kinks mid-day, but that’s likely not an option. There are more subtle, office-friendly ways to manage pain while you work. A few products can help you feel better and stronger as you power through your to-do list.

Recommended Videos

Try these five products for pain management at work.

This large compress from Perfecore allows you to apply ice or heat to your aches and pains. It doesn’t leak, so you don’t have to worry about a messy desk chair, and the fleece cover provides added comfort. Opt for ice for acute, recent injuries. It will reduce swelling and inflammation. The heat helps with blood flow after about six weeks. A healthcare provider can provide more guidance.
$16 from Amazon

Lower back pain is common among runners, cyclers, weight lifters, and even people who are sedentary all day. Staying in one position can put added stress on muscles. This lower back support belt helps support sore joints, including in individuals with herniated discs. It fits well and has convenient pockets for ice or heating pads.
$0 from Amazon

Make your desk chair infinitely more comfortable with this firm orthopedic donut pillow from bonmedico. The brand designed the firm pillow with gel/memory foam to provide lumbar support and reduce pelvic pressure, helping individuals with low back pain, hemorrhoids, and sciatica sit comfortably. Previous buyers say it effectively relieved pain during their eight-hour workdays.
$22 from Amazon $40 from Walmart

Plantar fasciitis can make the simple act of walking a total pain. These compression socks from Bitly will help you put your best foot forward. Bitly’s design targets the foot’s arch, providing compression and relief while also supporting your ligaments. The brand suggests sizing down for enhanced compression. It comes in numerous colors, so you can blend it with your footwear. It’s also hidden easily under pants and socks.
$0 from Amazon

If you hurt your knee exercising, the pain and discomfort can extend to the office. You can use these knee compression sleeves from Flex Athletics for exercise or day-to-day activities. The compression provides relief from multiple injuries, including meniscus tears. It fits securely, so you won’t have to worry about adjusting it as you go about your business.
$15 from Amazon $15 from Walmart

Experiencing pain at work can make it difficult to get your job done. It’s understandable that you are so focused on back soreness or plantar fasciitis that you can’t tick items off your to-do list like you usually do. Some products can help soothe and reduce pain, and your colleagues may not even notice. Compression socks and sleeves and support belts are subtle. Pillows can not only reduce pain but prevent stiffness in the first place, and using a heating or ice pack on and off can also help. If you’re in severe pain, see a doctor. They can help you feel better and advise further treatment, such as making an appointment with a physical therapist.

Editors' Recommendations

Topics
BethAnn Mayer
Contributor
Beth Ann's work has appeared on healthline.com and parents.com. In her spare time, you can find her running (either marathons…
Unique and useful housewarming gifts your coworker will love

Few things are as exciting as moving into a new apartment or home. Celebrate your co-worker with new digs and help them feather their nest with a gift that speaks right to them! In most cases, a plant, candle, nice bottle of wine, or homemade baked good makes for a thoughtful housewarming gift – but sometimes, you might want something more one-of-a-kind for someone with more specific tastes. From the martini-maker to the holiday lover to the cold-brew aficionado, this array of goods will help cultivate that sense of home and celebrate the proud new homeowner. Skip the generic gift this time around and choose an item they’ll put to use right away.

>

Read more
5 products to encourage a warm and inviting children’s home

Sometimes parents are unable to care for their children. There are many reasons behind why this happens. Whatever the reason, children whose parents can no longer care for them are taken to a children’s home. There, they are loved and cared for by the workers of the home who provide them with meals, education and recreation. Working with little ones at a children’s home can be a rewarding experience. It requires lots of patience, love, kindness. If you work at a children’s home, you can make a positive impact in the lives of the kids that you serve. Here is a list of some fun products that you can use to encourage a friendly and dynamic children’s home:

>

Read more
Bedding that will reinvigorate your days

You need to stay prepared and ready to present your best self wherever you go. This is true whether you are at work or anywhere else. However, a lack of sleep can prevent you from doing this. Those old and dingy bedding accessories you have now are yesterday’s news.

What you need is a whole new makeover. We have a plethora of bedding accessories ready for you, but let’s get you started with the following few below. Before you know it, you’ll be sleeping in comfort and fully rejuvenated for work. Learn of the coziest bedding below to begin.

Read more