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Relaxation tips to improve productivity

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A commonly overlooked way to to improve productivity is relaxation. We may know the benefits of pushing ourselves to perform, but the human body can only maintain a high output for so long before it starts to get burned out. Relaxing the mind and body are more than just the rest we get when we sleep at night. Sometimes the best boost to our productivity comes when we take those breaks during office hours. Just letting the mind focus on something other than the matter at hand can reduce stress levels and restore our creativity.

Here are some novel ideas for taking a break in order to make work more productive.

Many of us find ourselves in an office building for most of our work day. This is great for certain reasons, but too much of being surrounded by four walls can lead to an increase in stress and a lowering in creativity. Taking a break and going outside is a great idea. There is probably a park or green space within a short walking distance. To make the most of this walk, taking this golf umbrella with us is a great idea. Under this sturdy and lightweight but large canopy we will be sheltered from the harsh glare of the sun and also impervious to rainy weather.
$0 from Amazon

Just in case our walk outside made us a little hot, this microfiber towel can absorb any sweat. These are also great to have in case we want to splash our face with water to refresh ourselves. Instead of a paper towel, a soft microfiber towel is just what we need to dry ourselves. Comes in a pack of three sizes for all our needs.
$15 from Amazon $15 from Walmart

If our our location offers us a private space with a couple of trees, then there is another idea.  We can make the most of our break by installing a hammock using these Wise Owl Outfitters hammock straps. The rope is 20 feet long and an inch thick, providing secure support. It has 38 loops and 2 carabiners to help string up the hammock. Now taking a break under the shade of the trees can be our little oasis from the stress of work.
$14 from Amazon $0 from Walmart

If we have an extra room in the office, a great idea is to outfit that space with this ultra luxury, memory foam, hybrid mattress. Studies have shown a 20 minute nap is all that is needed to restore us during the day. This mattress is soft but firm. It has 10 inches of thick memory foam along with a gel padding. This is also a great idea for those who have back issues that are exacerbated by sitting. A few minutes reclining on this will have us back to feeling better.
$0 from Amazon

To go with the mattress we will want this protector. This offers protection from spilled liquids and also creates a cooling layer between the protector and the mattress. The added coolness is a great idea for using a bed during the heat of the day.
$0 from Amazon

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These are some great ideas that can lead us into relaxation and restore us to a higher level of productivity. Taking a break may just what we need to increase our mental focus and creativity.

 

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