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Get your pump on during your break

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Unlike the picture, maybe you don’t have time to hit the gym. There are plenty of ways to sneak in a workout during your lunch break, but did you know there are some great compact products to help you with your strength training as well? You may hesitate to bring in dumbbells to your office, but there are some other things you can consider if you want to build up some strength during your lunch break.

Check out these products that not only help you build strength, but you can easily conceal them in your work office. Moving around to get in a workout can only help your workday. People who get their blood pumping will feel better in the afternoon and may not have the issue with energy that many do. These products will allow you to build some strength during your lunchtime workouts.

No one wants to lay on the floor of their office to do crunches, so why not work out your abs with these gliding discs instead? They will work your core and your arms, so you can get more bang for your buck. These are a great way to get started on a toned tummy during your lunch break.
$11 from Amazon $14 from Walmart

With the goal of getting stronger, you know that you will need to up your weight at some point. Instead of trying to bring in or buy a bunch of kettlebells, check out this adjustable one. <span style="font-weight: 400">It also has an ergonomic grip, which will make it easier to handle. </span>You can add weight as you need it. This option will make it easier as you go up in weight even with working out in your office space.
$29 from Amazon $29 from Walmart

If you are looking for a new way to gain strength, these blood flow restriction bands may be just the answer. They can help you tone up quicker, but you should make sure to use them properly. When you use these, you can also get stronger without having to invest in or use super heavy amounts of weight. This product will only enhance your existing workouts.
$24 from Amazon

Trying to work out in your work clothes is not an ideal solution. Instead, consider changing into these comfy workout pants for your at-work workout sessions. You will be more comfortable and you will be able to get the range of motion that you seek. The right clothes of the right workouts is always important. If you want to make your at-work sessions work for you, you need to have clothes that are going to work best for you.
$23 from Amazon

If you don’t like the gliders, this ab wheel is another great way to work on your abs. It will also store well in your office.
$0 from Amazon

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Just because you’re at work doesn’t mean you can’t sneak in your workouts, no matter what they are. Even strength training can be done at work with the addition of the products above. These are great options to do what workouts you like during your breaks. By having these stored in your office, you can complete a bit of strength training whenever you have the chance. This way, you will open up your nights and be more productive during your afternoons.

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