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5 products to sneak in your yoga session at work

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If you have your own office, or a home office, it is important to get up every once in a while and stretch out. To take things a step further, you could complete your yoga session during your break. This practice will not only make your day go better, but it will help your body feel better too. Plus, then you won’t need to worry about finding time after work to do your yoga. There are so many things that you may need to do after you get home. Finding time to fit in your yoga during a break will help your productivity for the rest of the day.

In order to get your yoga done in your office, there are some key products that you need to have. These are things that you could easily store in your office for whenever you feel the yoga mood strike. Most of them are small and easily concealable. Check these out to increase both your flexibility and productivity.

The first thing that you need to do yoga at work is a high-quality yoga mat. This mat is ideal. You don’t want to try to do yoga without one. The other great thing about this mat is that it shows different poses, so you don’t even need a video. Your mat alone will give you ideas.
$0 from Amazon

Just because you’re doing yoga doesn’t mean that you want your feet out in your office. These non-slip socks will keep your feet warm while you do your workout. You won’t need to worry about having bare feet or sliding around when you complete your practice.
$10 from Amazon

Another great accessory to make sure you have for your yoga session in your office is this yoga strap. This product will help you stretch out, and enhance your flexibility. They can be great for improving your range of motion. This one is something that I always wish I had when I get into yoga.
$0 from Amazon

For those hard to hit poses, keep this yoga wheel in your office. You may not be ready for some of the more advanced yoga moves, but this wheel will help you out. This product may not be something you are familiar with, but it is great for yogis of all levels.
$21 from Amazon $30 from Walmart

There is nothing more irritating than your hair falling into your face when working out. With yoga, there are a ton of inverted poses, so you want to be sure to have something to keep your hair back and out of your face. That’s where this headband comes in. It is comfortable, will stay put, and is just what you need to up your yoga game in your office.
$11 from Amazon

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Taking time out during the day to complete your workout can have so many benefits. You can feel better, get rid of the afternoon slump, and give yourself more time in the evenings for other activities or spending time with your family. You may even be able to skip that extra early afternoon cup of coffee. Moving around during the day will only make you work better and more efficiently.

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