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Preventing and supporting injuries as a personal trainer

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As a personal trainer, preventing and supporting injuries is vital to retaining clients and getting new referrals. By investing in and recommending the right products, you can help clients increase their performance, make the most of their recovery time, and get them closer to their fitness goals. Knowing how to work with injuries is an essential part of personal training so you can expand your business with more clients.

Give clients this elbow ice pack brace to help them with any strains around the elbow. The brace is latex-free, so no need to worry about potential latex allergies. Reusable and flexible, this brace is great for sprains, bruises, and tennis elbow. Plus, you can use it as a warm compress to relieve any tension. This versatile product is perfect to have on hand to ensure that your clients are taken care of. It also gives joint support, fitting the elbow snugly to keep it in place.
$0 from Amazon $20 from Walmart

Keep ankles stable during workouts with this ankle brace support sleeve: it gives gentle compression to reduce swelling and increase circulation around the ankle. Your clients will feel supported through lower body exercises such as squats. The sleeve is designed to protect the ankle against unnecessary pressure. Use it for sprains or injury to ensure a smooth recovery.
$18 from Amazon

Give clients this pillow knee support to keep posture intact during sleep. It’s made of a memory foam pad and helps side sleepers keep their spine aligned as they rest. The pillow includes a removable cover that you can wash. This product will help keep back and tailbone pain at bay. The knee support will give them the support they need, even when they’re outside the gym. It’s an investment to recommend to keep the spine healthy and aligned.
$29 from Amazon $29 from Walmart

This knee ice pack straps around the knee for joint and muscle pain relief. Use it for clients when their knees feel strained to give them extra comfort. Having products like these on hand shows clients that you care and allow you to go the extra mile. It’ll make a huge difference after workouts to help relieve any ongoing tension. Even better, it’s reusable, so you can use it over and over again throughout the day.
$13 from Amazon

Use this to help clients who have strained or pulled a calf muscle: the Calf Brace with Adjustable Compression Strap has a compression strap to give maximum support. Made of a breathable fabric, it’ll stay comfortable during workouts and can be worn on either side. Handwash it in cold water to keep it clean. Whether it’s cardio or weightlifting, this compression strap will keep the calf muscle supported so clients can exercise.
$0 from Amazon

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With some know-how, you can support clients in working out safely and getting the right aftercare between workouts. Knowing which products to use and recommend can make a big difference, helping clients improve their quality of life. Whether it’s a knee injury or a pulled muscle, knowing how to give the right support matters. When your clients feel taken care of, they’ll continue to work with you. 

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