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Take a brain break from work with these 5 items

If you’re an entrepreneur, chances are you have a jam-packed schedule. Whether your call vendors on your lunch break or plan the next team-building event while cooking dinner, you’re busy from dawn until dusk. As a business owner, you don’t have a choice — there are only so many hours in the day.

All that hustle and bustle can lead to burnout in a flash. The best way to keep your energy up and stress levels low? Take a breath, then take a break. With proper planning, even the busiest folks out there can take a few minutes of downtime for themselves. Here are five items to help give your brain the reset it needs.

Whether you commute to an office every day or work from home, any of these products can help you give yourself the pause you deserve. It may take a few days to get a routine down, but once you find the right hobby or activity, you’ll notice positive change straightaway. When your brain is happy, your focus is sharper, and productivity improves. It may feel like taking a break should be a treat or is selfish, but it’s one of the best things you can do for yourself and your business.

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