5 products to manage pain while at the office

The pain in the back you got from doing yard work or exercising doesn’t take time off to let you work in peace. Unfortunately, if you have aches and pains, you carry them everywhere. It can become distracting at work and make it tough to be productive.

You’d probably love to simply hire a masseuse to come to your office and work on any kinks mid-day, but that’s likely not an option. There are more subtle, office-friendly ways to manage pain while you work. A few products can help you feel better and stronger as you power through your to-do list.

Try these five products for pain management at work.

Hot Cold Therapy Reusable Heating Pad & Ice Pack

This large compress from Perfecore allows you to apply ice or heat to your aches and pains. It doesn’t leak, so you don’t have to worry about a messy desk chair, and the fleece cover provides added comfort. Opt for ice for acute, recent injuries. It will reduce swelling and inflammation. The heat helps with blood flow after about six weeks. A healthcare provider can provide more guidance.

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Lower Back Support Belt M/L Black

Lower back pain is common among runners, cyclers, weight lifters, and even people who are sedentary all day. Staying in one position can put added stress on muscles. This lower back support belt helps support sore joints, including in individuals with herniated discs. It fits well and has convenient pockets for ice or heating pads.

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bonmedico Firm Orthopedic Donut Pillow

Make your desk chair infinitely more comfortable with this firm orthopedic donut pillow from bonmedico. The brand designed the firm pillow with gel/memory foam to provide lumbar support and reduce pelvic pressure, helping individuals with low back pain, hemorrhoids, and sciatica sit comfortably. Previous buyers say it effectively relieved pain during their eight-hour workdays.

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Bitly Plantar Fasciitis Compression Socks, White, S

Plantar fasciitis can make the simple act of walking a total pain. These compression socks from Bitly will help you put your best foot forward. Bitly’s design targets the foot’s arch, providing compression and relief while also supporting your ligaments. The brand suggests sizing down for enhanced compression. It comes in numerous colors, so you can blend it with your footwear. It’s also hidden easily under pants and socks.

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UFlex Knee Compression Sleeve with Straps - Non Slip Support Brace for Running & Sports, Discomfort Related to Meniscus Tear - Small

If you hurt your knee exercising, the pain and discomfort can extend to the office. You can use these knee compression sleeves from Flex Athletics for exercise or day-to-day activities. The compression provides relief from multiple injuries, including meniscus tears. It fits securely, so you won’t have to worry about adjusting it as you go about your business.

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Experiencing pain at work can make it difficult to get your job done. It’s understandable that you are so focused on back soreness or plantar fasciitis that you can’t tick items off your to-do list like you usually do. Some products can help soothe and reduce pain, and your colleagues may not even notice. Compression socks and sleeves and support belts are subtle. Pillows can not only reduce pain but prevent stiffness in the first place, and using a heating or ice pack on and off can also help. If you’re in severe pain, see a doctor. They can help you feel better and advise further treatment, such as making an appointment with a physical therapist.