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Working out while working from home

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When working from home, it’s not always easy to find and maintain a work-life balance. For many, part of that balance is finding or making time for self care, including fitness. While going to the gym can be an option, it’s not always easy or even possible. Sometimes, working out at home is a better solution. However, the dilemma then becomes what equipment to invest in. Here are some recommendations for inexpensive additions you can make to your home gym so you can get back to a better state of balance.

Lightweight, quiet, and easy to use, this under-the-desk bike allows you to get your cardio in while you work. Sneak in some cardio while watching TV, reading a book, or catching up on social media. Unlike traditional exercise bikes, this low-profile pedaler fits easily under any desk and is portable so you can simply move it out of your way when your workout is complete.
$0 from Amazon

A complete workout, this workout set comes with a half ball balance trainer, clip-on resistance bands, a pump for inflation, and a downloadable workout guide. Build balance and core strength with the slip-resistant ball and muscle tone with the attachable resistance bands. This URBNFit balance ball is perfect for rehabilitation work or routine workouts at home.
$0 from Amazon

No home gym is complete without a good yoga mat. NewMe’s fitness yoga mat is a great choice for beginners or experienced yogis. Its non-slip material is also moisture wicking so you’ll stay dry and comfortable throughout your workout. Made of eco-friendly, non-toxic materials, this mat also features helpful illustrations of the 70 most popular yoga poses. This mat will take the guesswork out of your at-home yoga. Namaste.
$0 from Amazon

Resistance bands are versatile and can help to strengthen and tone muscles in any part of your body. This band set from URBNFit includes one easy, one medium, and one hard band, as well as one door anchor for additional exercises. The bands are made of professional grade high-quality latex rubber. Fantastic for low-impact workouts you can custom tailor to your needs, these bands are a great choice for anyone looking to add something new to their workout.
$20 from Amazon $15 from Walmart

NewMe Fitness Resistance Band Exercise Cards include 50 exercise cards with 6 workouts and 12 stretches. The cards are large and easy to read, taking you through each workout from start to finish. Each has detailed instructions and diagrams as well as a calendar so you can track your workout progress. Whether you’re a beginner, a professional, or somewhere in between, these cards belong in your workout.
$29 from Amazon

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Of course, there are many other options when it comes to home gym equipment. You can spend thousands on treadmills and weight-lifting sets if you want to. But, if your goal is to simply maintain a healthy fitness level and create a positive work-life balance, perhaps products like these, along with some discipline and effort, are all you really need.

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