Fitness planners for office workouts

Fitness planners can help us have more success in our office workouts. These help us in several ways. First of all, after we have set aside the time and place to workout at the office, just what are we going to do? These guided cards and posters can give us the workout plans and instruction to make our workouts successful and interesting. Second, sometimes we are needing inspiration in order to achieve the goal of working out. These planners can be placed where they are visible to us, and this alone may be enough to spur us in to exercise action. Third, if we keep doing the same things, we can become bored and unmotivated. These plans can give us variety to our workouts and add in elements we would not have thought up on our own.

Here are some great choices in fitness planners.

NewMe Fitnessxa0Cable Workout Cards

This pack of NewMe workout cards features exercises that are perfect for office workouts. There are 50 different exercise cards that can be mixed or matched to create different workouts. These are easy to follow with detailed instructions. The material of the cards is moisture resistant and will withstand repeated use. These cards are 3.5 by 5 inches which makes them easy to view even at a distance. Great for all fitness levels.

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NewMe Fitness Exercise Cards 3 Pack of 62 - Barbell, Dumbbell, Kettlebell :: 50 Strength Training Exercises for a Total Body Workout :: Extra Large, Waterproof & Durable, with Diagrams & Instructions

The NewMe exercise cards offer many different versions of exercise. There are three body weight card packs that feature exercise that require little to no equipment. There is a pack that outlines exercises using a band or cable. There are three dumbell packs, two suspension packs and even a pack for medicine ball. Other packs focus on stability, yoga, foam roller, resistance band, and half balance ball. This gives us a chance to choose the workout we most desire.

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EXERCISE CARDS KETTLEBELL - Home Gym Workouts HIIT Strength Training Build Muscle Total Body Fitness Guide Training Routines Bodybuilding Personal Learn KB Moves 3.5u201dx5u201d Cards Burn Fat

The kettle bell version of instructional fitness deck illustrates 50 different exercises using a kettle bell. A kettle bell is a great piece of equipment to have in the office due to its small size. These 3.5 by 5 inch large cards are easy to read. There are 7 kettle bell workouts and even bonus content included, giving the pack a total of 62 cards. The exercises are depicted as well as  target muscles illustrated to help with our exercise focus.

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Gym Equipment Exercise Poster for Home or Fitness Center - 20" x 30" :: Illustrated Chart with 40 Exercises for Upper Body, Core, Back & Lower Body :: Guide for Resistance and Weight Machines

Card packs are great, but some prefer the visibility of a poster. This gym equipment exercise poster shows 40 different exercises. It is 20 by 30 inches and clearly illustrates each action. There are diagrams for the upper body, lower body, core, and back areas. This poster is high quality and durable. It is laminated with a protective coating to keep it clean. Great inspiration on our office wall.

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NewMe Fitness 8PK - 18 x 27 Dumbbell, Suspension, Kettlebell, Barbell,Resistance, Stretching, Bodyweight, Stability

Here is an 8 pack of workout posters. Each one is 18 by 27 inches, which will provide clear viewing. These posters depict dumbell, kettlebell, suspension, barbell, resistance, stretching, bodyweight, and stability exercises. Now we don’t have to choose a single way to workout with all these choices.

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With these cards, we will find doing our office workouts are more possible and enjoyable. If we need to, we can even create some adventure by dealing out cards at random to really mix up our workout routine. These planners will help us workout, which will lead to lower stress and better mental focus.